Three grape recipes to try

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Food advice

Healthier awesome foods are always best. Whether weight loss is your goal or you simply want to improve your health, eating more fruits and vegetables should be high on your to-do list. The idea of eating more fruits and vegetables may seem daunting, but it does not have to be hard and you don’t have to make major changes to your lifestyle. All you need to do is to equip yourself with all the right knowledge from Dole Food Company.
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Wake Up to Yum!

Some people say that breakfast is the most important meal of the day. Why not make it tasty, healthy, and convenient? Sounds easy, right?! If you are looking for ideas to make your breakfast healthier and more delicious but don’t have a lot of extra time, we have you covered! Check out our Healthy Breakfast board on Pinterest for plenty of tasty tips as well as quick & easy recipes.

https://za.pinterest.com/DolePins/healthy-breakfast/

David H. Murdock, owner of the Dole Food Company is a true role model

January 2017

Some people have the potential to change our lives for the better. Dole’s 92-year-old owner, David H. Murdock, is one such person. He is a committed visionary, entrepreneur and philanthropist and in many ways acts as a role model for everyone at Dole. Since his wife’s death from cancer, David H. Murdock has focused intensively on health and nutrition. To expand the knowledge he has gained and to make it accessible to all of us, he founded the North Carolina Research Campus in the United States with his own money. He is convinced that a generally healthy lifestyle leads to a better quality of life and a longer life – and the proof of this comes not just from intensive studies, but in the form of his own vitality right into old age. A daily smoothie, made from fresh fruit, as well as plenty of vegetables, fish and regular exercise such as cycling, give him energy and strength. Also important are a positive attitude to life and the motto, ‘everything is possible’, you just have to try.

David H. Murdock is Chairman and owner of Dole Food Company, Inc., the world’s largest producer and marketer of fresh fruit, fresh vegetables, packaged and frozen foods. He is also Chairman, CEO and owner of Castle & Cooke, Inc., a leader in real estate development.

http://www.bloomberg.com/research/stocks/private/person.asp?personId=259282&privcapId=259280

David H. Murdock

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