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Berries battle Diabetes

If you love  blueberries, raspberries, blackberries or strawberries and suffer from type 2 diabetes, the Dole Food Company Nutrition Institute has good news for you. According to recent studies in the European Journal of Clinical Nutrition, eating more of any berry-type could lower your risk of type 2 diabetes by 18%.  For every 17 grams

Wake Up to Yum! Good advice from Dole Food Company

Some people say that breakfast is the most important meal of the day. Why not make it tasty, healthy, and convenient? Sounds easy, right?! If you are looking for ideas to make your breakfast healthier and more delicious but don’t have a lot of extra time, we have you covered! Check out our Healthy Breakfast